If you’re having a tough moment or you just want to relax, gain some control or calm yourself down quickly, this is a great solution. I use it all the time!!

First, think about what you want to feel in that moment.

For example:

• If...

Do you keep repeating old negative patterns? Are you feeling stuck in your ways?

No matter how stuck you may feel, you CAN change your behaviors or patterns that you don’t like. The best part is, it only takes one step.

Repetition! The...

When talking about kindness, we're usually referring to how we should treat others. Kindness creates a sense of safety in our relationships. It lets others know that we respect them and that we will be thoughtful in how we communicate with them.

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When you approach someone who is important to you from an “I want to get along with you” perspective, rather than an “I should get along with you” or “I need to get along with you” perspective, you have a better...