It's the old cliché: you can’t be “a little pregnant.”

Maybe you’re on your last nerve, and you lash out to show your frustration, or you want the other person to feel as badly as you do.  

I get it.

A...

When you notice that your immediate reaction to a person or situation is overly emotional or irrational, it usually means that something has been building up or is hidden deep inside of you - such as anger, sadness, resentment, frustration, or a...

In my last article, I talked about emotional triggers and how they typically come from a few different sources. Now let’s find out how to work with them.

Thankfully, there are ways to combat emotional triggers.

The first step is to bring...

When you tell someone your goal or intention for an interaction, they are more likely to listen to you, rather than defend themselves or get annoyed.

If you're bringing up an important subject, expecting a mixed response, or if...

Can you make a conscious decision to shift your thinking about your ex-husband or ex-wife, for the sake of your children, and to also reduce the stress level in your own life? 

This is a common challenge for many families.

Change...