Yep, it’s like the old cliché: you can’t be “a little pregnant.”

I wish I could tell you it’s okay to let loose once in a while, be a little mean or nasty, and just say what you’re thinking or feeling....

When you notice that your immediate reaction to a person or situation is overly emotional or irrational, it usually means that something has been building up or is hidden deep inside of you - such as anger, sadness, resentment, frustration, or a...

In my last article, I talked about emotional triggers and how they typically come from a few different sources. Now let’s find out how to work with them.

Thankfully, there are ways to combat emotional triggers.

The first step is to bring...

When you tell the other person what your goal (or your intention) is for an interaction, they are more likely to listen to you, rather than prepare to defend themselves or get annoyed.

If you're talking about an important subject, or if you know...

Can you make a conscious decision to shift your thinking about your ex-husband or ex-wife, for the sake of your children, and to also reduce the stress level in your own life? 

This is a common challenge for many families.

Change...