If you are having a tough moment or you just want to relax, gain some control or calm yourself down quickly, this is a great solution. I use it all the time!!
First, think about how you want to feel in that moment.
In my last article, I talked about emotional triggers and how they typically come from a few different sources. Now let’s find out how to work with them.
Thankfully, there are ways to combat emotional triggers.
The first step is to bring...
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