There's good news about stress.

I recently learned about the upside of stress from watching Kelly McGonigal's TedTalk. It is interesting to look at stress from another lens – instead of seeing stress as bad, we need to make it our friend.

McGonigal says that...

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What Are Emotional Triggers?

When you notice that your immediate reaction to a person or situation is overly emotional or irrational, it usually means that something has been building up or is hidden deep inside of you - such as anger, sadness, resentment, frustration, or a...

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You Can Control Your Emotional Triggers Today

In my last article, I talked about emotional triggers and how they typically come from a few different sources. Now let’s find out how to work with them.

Thankfully, there are ways to combat emotional triggers.

The first step is to bring...

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