When you notice that your immediate reaction to a person or situation is overly emotional or irrational, it usually means that something has been building up or is hidden deep inside of you - such as anger, sadness, resentment, frustration, or a...

In my last article, I talked about emotional triggers and how they typically come from a few different sources. Now let’s find out how to work with them.

Thankfully, there are ways to combat emotional triggers.

The first step is to bring...

I recently learned about the upside of stress from watching Kelly McGonigal's TedTalk. I found it interesting to look at stress from another lens – instead of seeing stress as bad, we need to make it our friend.

McGonigal says that there's a...