In today’s political climate, sitting across the table from a loved one with opposing views can be exhausting. Odds are, they’re not going to change their opinion on the spot, and in the end, a negative interaction affects everyone at...
When you notice that your immediate reaction to a person or situation is overly emotional or irrational, it usually means that something has been building up or is hidden deep inside of you - such as anger, sadness, resentment, frustration, or a...
In my last article, I talked about emotional triggers and how they typically come from a few different sources. Now let’s find out how to work with them.
Thankfully, there are ways to combat emotional triggers.
The first step is to bring...
Can you make a conscious decision to shift your thinking about your ex-husband or ex-wife, for the sake of your children, and to also reduce the stress level in your own life?
This is a common challenge for many families.
Change...