There's good news about stress. Check it out now
I've recently learned about the upside of stress from watching Kelly McGonigal's TedTalk. I found...
State Your Intentions - Give them your "Why" upfront
When you tell the other person what your goal (or your intention) is for an interaction, they are...
This ONE easy step can change unhealthy behaviors
Do you keep repeating old negative patterns? Are you feeling stuck in your ways?
No matter how...
Are you just "soldiering" on... doing what needs to be done?
Have you ever caught yourself marching in time to life’s demands?
You’re shuffling...
Be kind to yourself always, in all ways!
When talking about kindness, we're usually referring to how we should treat others. Kindness...
Don't be so focused on what you're saying that you ignore me
When you're concentrating on making your point, defending yourself, winning an interaction, or...
Is your bucket filling up?
Try to picture a big bucket that someone is carrying around. All of their complaints, burdens,...
Quick Tip: What to do when stuck in a rough patch....
When you’re in the middle of an argument or a tense time in your relationship, try to take...
When it’s Time to Relax - Breathe in What You Need
If you’re having a tough moment or you just want to relax, gain some control or calm...
What’s all this talk about kindness?
Kindness builds trust. It creates a safety net for relationships.
Behaving kindly describes who...