Do you keep repeating old negative patterns? Are you feeling stuck in your ways?
No matter how stuck you may feel, you can change your behaviors or patterns that you don’t like. The best part is, it only takes one step.
Have you ever caught yourself marching in time to life’s demands?
You’re shuffling kids here, there, everywhere, and don’t catch a break until your head hits your pillow. You’re putting in extra hours at work to accommodate...
If you are having a tough moment or you just want to relax, gain some control or calm yourself down quickly, this is a great solution. I use it all the time!!
First, think about how you want to feel in that moment.
In today’s political climate, sitting across the table from a loved one with opposing views can be exhausting. Odds are, they’re not going to change their opinion on the spot, and in the end, a negative interaction affects everyone at...
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