Quick Tip: What to do when stuck in a rough patch....
When you’re in the middle of an argument or a tense time in your relationship, try to take...
When it’s Time to Relax - Breathe in What You Need
If you’re having a tough moment or you just want to relax, gain some control or calm...
What’s all this talk about kindness?
Kindness builds trust and creates a safety net for all types of relationships.
Behaving kindly...
For the sake of the children….
It’s important for you to make a conscious decision to shift your thinking about your...
What keeps you going? What's your "why"?
I posted this anonymous quote on social media today, “Never be afraid to try something new....
Do You Run From Any Potential Confrontation?
Do you fear confrontation or run away from what could be a potential or perceived conflict?
For...
Are You in the Driver’s Seat?
Let’s look at “driving in a car” as a metaphor for how individuals live their...
My Top 5 Tips for Healthy Communication and Long-Lasting Relationships
The Relationship Protocol is a basic and practical framework for how to think about and...
Want a Better Relationship? Shift Your Thinking
When you approach someone who is important to you from an “I want to get along with...
Try Changing YOUR Response. See What Happens…
Do you know that relationships are similar to the gears on a clock that all work together? Each...