Yep, it’s like the old cliché: you can’t be “a little pregnant.”

I wish I could tell you it’s okay to let loose once in a while, be a little mean or nasty, and just say what you’re thinking or feeling....

Have you ever caught yourself marching in time to life’s demands?

You’re shuffling kids here, there, everywhere, and don’t catch a break until your head hits your pillow. You’re putting in extra hours at work to accommodate...

When you're concentrating on making your point, defending yourself, winning an interaction, or being right, you're probably not noticing me (the other person). I might be getting upset, my feelings could be hurt, or maybe I'm bored or just tuned...

Try to picture a big bucket that someone is carrying around. All of their complaints, burdens, problems & stressors go into this bucket. Slowly, drop by drop, the bucket fills.

Since this person has little or no self-awareness, there’s...

When you approach someone who is important to you from an “I want to get along with you” perspective, rather than an “I should get along with you” or “I need to get along with you” perspective, you have a better...