There's good news about stress. Check it out now
I've recently learned about the upside of stress from watching Kelly McGonigal's TedTalk. I found...
Don't be so focused on what you're saying that you ignore me
When you're concentrating on making your point, defending yourself, winning an interaction, or...
Quick Tip: What to do when stuck in a rough patch....
When you’re in the middle of an argument or a tense time in your relationship, try to take...
What’s all this talk about kindness?
Kindness builds trust. It creates a safety net for relationships.
Behaving kindly describes who...
Do You Run From Any Potential Confrontation?
Do you fear confrontation or run away from what could be a potential or perceived conflict?
For...
Are You in the Driver’s Seat?
Let’s look at “driving in a car” as a metaphor for how individuals live their...
Want a Better Relationship? Shift Your Thinking
When you approach someone who is important to you from an “I want to get along with...
Don't Ignore What's Happening... State the Obvious
It’s time to state the obvious.
When you’re in the middle of a chaotic or difficult...
“I didn’t know what to say, so I didn’t say anything.”
Has anyone ever said that to you? Worse yet, have you used that reasoning as an excuse for not...