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There's good news about stress. Check it out now

I've recently learned about the upside of stress from watching Kelly McGonigal's TedTalk. I found...

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This ONE easy step can change unhealthy behaviors

Do you keep repeating old negative patterns? Are you feeling stuck in your ways?

No matter how...

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Be kind to yourself always, in all ways!

When talking about kindness, we're usually referring to how we should treat others. Kindness...

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Is your bucket filling up?

Try to picture a big bucket that someone is carrying around. All of their complaints, burdens,...

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When it’s Time to Relax - Breathe in What You Need

If you’re having a tough moment or you just want to relax, gain some control or calm...

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Are You in the Driver’s Seat?

Let’s look at “driving in a car” as a metaphor for how individuals live their...

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