Be kind to yourself always, in all ways!

When talking about kindness, we are usually referring to how we should treat others. Kindness creates a sense of safety in our relationships. It lets others know that we respect them and that we will be thoughtful in how we communicate with them.

...
Keep Reading >>

Don't be so focused on what you're saying that you ignore me

When you're concentrating on making your point, defending yourself, winning an interaction, or being right, you're probably not noticing me (the other person). I might be getting upset, my feelings could be hurt, or maybe I'm bored or just tuned...

Keep Reading >>

Quick Tip: What to do when stuck in a rough patch....

When you’re in the middle of an argument or a tense time in your relationship, try to take a step back and think of how the other person might be feeling at that moment.

It may sound counterintuitive, but if you can, remind yourself that...

Keep Reading >>

For the sake of your children…. handle your ex differently

Can you make a conscious decision to shift your thinking about your ex-husband or ex-wife, for the sake of your children, and to also reduce the stress level in your own life? 

This is a common challenge for many families.

Change...

Keep Reading >>

Want a Better Relationship? Shift Your Thinking

When you approach someone who is important to you from an “I want to get along with you” perspective, rather than an “I should get along with you” or “I need to get along with you” perspective, you have a better...

Keep Reading >>